Your too good to feel this bad

What
if anxiety isn’t a disease? What if it’s a product of a healthy system,
signaling you that it’s now time to make some changes? If you could
pause your hectic life for a moment to listen to your inner voice, what
would it say needs modification?If there were a guide to assist
in systematically evaluating critical aspects of life, one at a time,
would you use it? If it contained practical solutions to improve health,
mindset, finances, relationships, and habits, where would you want to
start?In this autobiographical guide, Dr. Nate Dallas shares his
eye-opening, personal experiment to escape the cultural epidemic of
anxiety and entrapment that ensnares so many highly productive people.
In his unabashed, down-to-earth style, he presents an entertaining and
enlightening journey, challenging you to break away from cultural norms
and live the contrarian life you know you deserve. He streamlines
complex processes into a practical, systematic prescription designed to
elevate your experience.Phase 1 – Physiology (sleep, breathing, nutrition, & exercise)Phase 2 – Psychology (human needs, pattern breaking, mindset, & meditation)Phase 3 – Life Application (recreation, money, work, systems, & relationships)It’s
sure to generate a few laughs, while challenging you in meaningful
ways. Throughout the process, you will think, see, understand, and feel
like never before. Buckle your seat belt and don’t look back. You’re going to love this ride!